10 ways to relieve extreme stress

Modern life is making us all crazy. Lousy bosses, meager pay, and indifferent families add to our daily stress levels. Here are 10 ways to get to destress your life.

Listen to death metal music

Death metal is an extreme form of heavy metal music. It’s unitelligble, guttural, primal screaming. You don’t need any musical talent. Fire up your Spotify with bands like Eardrum Replacement or So Loud Blood is Coming Out of My Eyes. Just scream along with the lead singer and soon all your stress will drop like a rock.